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I support individuals who look put‑together on the outside but feel overwhelmed, stuck, or disconnected on the inside. My approach is warm, collaborative, and grounded in the belief that healing happens when you feel truly seen and supported. I integrate talk therapy with somatic and mind‑body practices to help you slow down, reconnect with yourself, and gently shift the patterns that keep you from feeling steady and whole. Together, we build clarity, self‑trust, and a more aligned way of being so you can move through life with greater ease and authenticity.

I support individuals who look put‑together on the outside but feel overwhelmed, stuck, or discon... Read More

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Feeling stuck? I support individuals, couples, and families who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. My approach is warm, collaborative, and grounded in the belief that healing happens through safety, curiosity, and authentic connection. I integrate somatic awareness, attachment‑based work, and holistic mind‑body practices to help you understand your patterns, reconnect with your inner wisdom, and build the capacity for deeper self‑trust and meaningful relationships. Together, we create space for clarity, healing, and a more grounded way of being.

Feeling stuck? I support individuals, couples, and families who feel overwhelmed, disconnected, o... Read More

Hi, I’m Josh. I support teens, adults, couples, and families who feel stuck, overwhelmed, or caught in patterns they can’t seem to change. Many of my clients come in feeling frustrated, ashamed, or unsure why certain behaviors or dynamics keep showing up. Together, we slow things down, explore what those patterns have been doing for you, and build the insight and tools needed to create meaningful, sustainable change. My approach is collaborative, steady, and grounded in curiosity, drawing from my experience working across multiple levels of care with eating disorders, substance use, trauma, anxiety, and major life transitions. Therapy with me is a space where you can feel heard, supported, and empowered to move toward a life that feels more connected and manageable.

Hi, I’m Josh. I support teens, adults, couples, and families who feel stuck, overwhelmed, or caug... Read More

I offer a warm, grounded space where you don’t have to have it all figured out. My approach is collaborative and tailored to your story, drawing from EMDR, CBT, DBT, and mindfulness, always centering your voice, pace, and needs. Whether we’re healing trauma, rebuilding self-worth, or exploring identity, I’ll be right there with you: curious, compassionate, and committed. Together, we’ll work toward clarity, self-trust, and peace. You’ll learn to shift patterns that no longer serve you and reconnect with the parts of yourself that feel most alive and true. My clients often leave therapy feeling more confident, more present, and more like themselves. That’s the transformation I’m here to support.

I offer a warm, grounded space where you don’t have to have it all figured out. My approach is co... Read More

You’re Not Alone—Let’s Navigate Life’s Challenges Together

Life can feel overwhelming—whether it’s stress, conflict, trauma, or the weight of family struggles. I offer a warm, collaborative space where you can heal, grow, and reconnect. My approach looks beyond “the problem” to understand the whole picture, helping individuals, couples, and families find clarity, balance, and stronger connections.

I draw from EMDR, CBT, Family Systems, and Trauma-Informed care, tailoring each session to your needs. Together, we’ll uncover strengths, build resilience, and create meaningful change.

Specialties: Anxiety • Depression • Trauma & PTSD • Addiction Recovery • Family Conflict • Relationship Repair • Self-Esteem • Identity Development

Who I Work With: Adults • Teens • Couples • Families • LGBTQIA+ Individuals

About Me: I hold a Master’s degree from the Chicago School of Professional Psychology and have experience in both inpatient and outpatient settings. I’ve supported clients healing from anxiety, trauma, and family challenges, and volunteered with Peace Over Violence to provide crisis support for survivors of domestic violence and sexual assault.

Outside of therapy, you’ll find me hiking, enjoying nature, or spending time with my quirky, hairless cat. I believe healing is about rediscovering joy and connection—both in and beyond the therapy room.

Let’s begin your journey together.

You’re Not Alone—Let’s Navigate Life’s Challenges Together Life can feel overwhelming—whether it... Read More

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